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Studies show that shame is a terrible motivator. People who feel shamed about their weight are more likely to avoid the doctor, avoid the gym, and engage in emotional eating. Conversely, when people feel accepted and empowered, they make better choices.

Wellness is not a destination you arrive at when you hit a specific weight. It is a continuous, gentle rhythm of listening and responding to your needs. nudist junior miss pageant contest 20085wmv 2021 free

You do not have to earn health by hating yourself first. You do not have to shrink to be valid. You can take care of your body and accept it simultaneously. That is not a contradiction. That is maturity. Studies show that shame is a terrible motivator