This is a misunderstanding. HAES does not claim every body is healthy; it claims that every body deserves healthcare and respectful treatment. It separates health behaviors (eating vegetables, moving daily) from health outcomes (weight).
Instead of forcing an hour of high-intensity interval training (HIIT) you hate, ask: What feels good? Perhaps it is ballroom dancing, lifting heavy weights to feel powerful, or walking while listening to an audiobook. This is a misunderstanding
For decades, the wellness industry sold us a simple, albeit damaging, equation: Thinness equals health. The covers of fitness magazines, the language of diet culture, and even the design of yoga pants all whispered a consistent message—that to pursue wellness, you must first pursue weight loss. lifting heavy weights to feel powerful